The Women's Defense Academy provides self-defense courses in a simple, online format. The courses' principles are derived from Krav Maga, a modern self-defense system designed for Israel Defense Forces. Krav Maga combines techniques from aikido, judo, boxing, and wrestling. It is known world-wide for it's extreme efficiency and reality based self-defense.

The course is taught by Paula Meyers is IKMF Civilian, Law Enforcement, Women, Children, VIP, and Security services certified. She is an undefeated professional mixed martial artist with a 1st degree black belt in Tae Kwon Do.